17.3 km | 02:04:01 | 07:09/km日期: 2021-09-26 22:45 - 地點: 河堤 - 天氣: 微涼 - 平均心率: 145 - 卡路里: 1243 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'38" / 08'52" / 05'17" / 06'08" / 04'53" / 05'09" / 06'41" / 05'33" / 07'02" / 04'55" / 13'59" / 05'52" / 08'13" / 06'58" / 08'50" / 07'08" / 08'03" / 08'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
405.25 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'52" | 00:16'30" |
| 3 | 05'17" | 00:21'47" |
| 4 | 06'08" | 00:27'55" |
| 5 | 04'53" | 00:32'48" |
| 6 | 05'09" | 00:37'57" |
| 7 | 06'41" | 00:44'38" |
| 8 | 05'33" | 00:50'11" |
| 9 | 07'02" | 00:57'13" |
| 10 | 04'55" | 01:02'08" |
| 11 | 13'59" | 01:16'07" |
| 12 | 05'52" | 01:21'59" |
| 13 | 08'13" | 01:30'12" |
| 14 | 06'58" | 01:37'10" |
| 15 | 08'50" | 01:46'00" |
| 16 | 07'08" | 01:53'08" |
| 17 | 08'03" | 02:01'11" |
| 17.3 | 08'33" | 02:04'01" |
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