12.2 km | 01:07:00 | 05:28/km日期: 2015-04-21 18:54 - 地點: 內湖河濱 - 天氣: 16C - 卡路里: 858 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'37" / 05'30" / 05'14" / 05'21" / 05'22" / 05'33" / 05'13" / 05'17" / 05'19" / 05'18" / 05'22" / 06'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 06'30" (+01'18") | 1000 / 12000 |
| 13 | | 06'14" (+01'02") | 221 / 12221 |
4月累積里程 :
189.16 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'14" | 00:16'21" |
| 4 | 05'21" | 00:21'42" |
| 5 | 05'22" | 00:27'04" |
| 6 | 05'33" | 00:32'37" |
| 7 | 05'13" | 00:37'50" |
| 8 | 05'17" | 00:43'07" |
| 9 | 05'19" | 00:48'26" |
| 10 | 05'18" | 00:53'44" |
| 11 | 05'22" | 00:59'06" |
| 12 | 06'31" | 01:05'37" |
| 12.2 | 06'14" | 01:07'00" |
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