11.8 km | 01:22:48 | 07:01/km日期: 2013-05-03 20:10 - 地點: 戀戀碧潭 - 天氣: 好 - 卡路里: 622 Cal - 溫度: 22°C - 濕度: 65%
Pace: 12'27" / 06'47" / 06'48" / 06'30" / 06'17" / 06'37" / 06'03" / 06'42" / 06'15" / 06'10" / 05'48" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+06'19") | 1010 / 1010 |
| 2 | | 06'46" (+00'43") | 997 / 2008 |
| 3 | | 06'48" (+00'45") | 1011 / 3020 |
| 4 | | 06'28" (+00'25") | 1008 / 4028 |
| 5 | | 06'18" (+00'15") | 1004 / 5032 |
| 6 | | 06'33" (+00'30") | 1011 / 6044 |
| 7 | | 06'03" | 1014 / 7058 |
| 8 | | 06'45" (+00'42") | 1010 / 8069 |
| 9 | | 06'08" (+00'05") | 1004 / 9073 |
| 10 | | 06'09" (+00'06") | 1014 / 10087 |
| 11 | | 05'55" | 999 / 11087 |
跑很慢，米魯覺得我跑太慢了，有點不耐煩的樣子，沒辦法！
5月累積里程 :
245.90 km 
Adidas Adizero Feather 2 累積 :
1087.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 06'47" | 00:19'14" |
| 3 | 06'48" | 00:26'02" |
| 4 | 06'30" | 00:32'32" |
| 5 | 06'17" | 00:38'49" |
| 6 | 06'37" | 00:45'26" |
| 7 | 06'03" | 00:51'29" |
| 8 | 06'42" | 00:58'11" |
| 9 | 06'15" | 01:04'26" |
| 10 | 06'10" | 01:10'36" |
| 11 | 05'48" | 01:16'24" |
| 11.8 | 08'16" | 01:22'48" |
展開計圈分析
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