13.5 km | 01:39:03 | 07:21/km日期: 2013-05-04 08:03 - 卡路里: 711 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'13" / 07'00" / 07'04" / 07'20" / 08'00" / 08'01" / 07'27" / 07'43" / 07'58" / 07'49" / 07'08" / 06'49" / 07'18" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1008 / 1008 |
| 2 | | 07'03" (+00'54") | 1019 / 2027 |
| 3 | | 07'01" (+00'52") | 1003 / 3030 |
| 4 | | 07'23" (+01'14") | 1010 / 4041 |
| 5 | | 08'00" (+01'51") | 1009 / 5051 |
| 6 | | 08'00" (+01'51") | 1006 / 6057 |
| 7 | | 07'31" (+01'22") | 1014 / 7072 |
| 8 | | 07'34" (+01'25") | 1013 / 8085 |
| 9 | | 09'11" (+03'02") | 1007 / 9092 |
| 10 | | 06'34" (+00'25") | 1007 / 10099 |
| 11 | | 07'02" (+00'53") | 1005 / 11105 |
| 12 | | 06'57" (+00'48") | 1016 / 12122 |
| 13 | | 07'17" (+01'08") | 1011 / 13133 |
5月累積里程 : 245.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'00" | 00:13'13" |
| 3 | 07'04" | 00:20'17" |
| 4 | 07'20" | 00:27'37" |
| 5 | 08'00" | 00:35'37" |
| 6 | 08'01" | 00:43'38" |
| 7 | 07'27" | 00:51'05" |
| 8 | 07'43" | 00:58'48" |
| 9 | 07'58" | 01:06'46" |
| 10 | 07'49" | 01:14'35" |
| 11 | 07'08" | 01:21'43" |
| 12 | 06'49" | 01:28'32" |
| 13 | 07'18" | 01:35'50" |
| 13.5 | 06'54" | 01:39'03" |
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