15.3 km | 01:26:13 | 05:38/km日期: 2021-09-28 16:54 - 總爬升: 116 m - 平均心率: 147 - 卡路里: 996 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 05'18" / 05'22" / 05'19" / 06'43" / 05'34" / 05'37" / 05'44" / 07'59" / 09'34" / 05'53" / 05'56" / 05'56" / 07'25" / 05'24" / 05'29" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'02") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'56" (+00'39") | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10000 |
| 11 | | 05'55" (+00'38") | 1000 / 11000 |
| 12 | | 05'56" (+00'39") | 1000 / 12000 |
| 13 | | 05'59" (+00'42") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 05'29" (+00'12") | 1000 / 15000 |
| 16 | | 05'04" | 277 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 322.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 06'43" | 00:22'42" |
| 5 | 05'34" | 00:28'16" |
| 6 | 05'37" | 00:33'53" |
| 7 | 05'44" | 00:39'37" |
| 8 | 07'59" | 00:47'36" |
| 9 | 09'34" | 00:57'10" |
| 10 | 05'53" | 01:03'03" |
| 11 | 05'56" | 01:08'59" |
| 12 | 05'56" | 01:14'55" |
| 13 | 07'25" | 01:22'20" |
| 14 | 05'24" | 01:27'44" |
| 15 | 05'29" | 01:33'13" |
| 15.3 | 05'06" | 01:34'38" |
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