8.3 km | 00:38:49 | 04:39/km日期: 2015-04-23 18:51 - 卡路里: 614 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'11" / 04'14" / 04'25" / 04'33" / 04'54" / 06'30" / 04'51" / 05'03" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'14" (+00'03") | 1000 / 2000 |
| 3 | | 04'24" (+00'13") | 1000 / 3000 |
| 4 | | 04'32" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'43") | 1000 / 5000 |
| 6 | | 05'10" (+00'59") | 1000 / 6000 |
| 7 | | 04'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'03" (+00'52") | 1000 / 8000 |
| 9 | | 04'30" (+00'19") | 322 / 8322 |
總算鬥志戰勝肚子餓了,下班後買了便當回家,總是天人交戰,是要吃飯呢,還是去運動,已經連續三天便當戰勝跑步了.
不過3天沒跑8K就下課了,繼續加油.
4月累積里程 : 108.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'14" | 00:08'25" |
| 3 | 04'25" | 00:12'50" |
| 4 | 04'33" | 00:17'23" |
| 5 | 04'54" | 00:22'17" |
| 6 | 06'30" | 00:28'47" |
| 7 | 04'51" | 00:33'38" |
| 8 | 05'03" | 00:38'41" |
| 8.3 | 04'32" | 00:40'09" |
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