11.0 km | 01:15:15 | 06:49/km日期: 2021-09-27 18:44 - 平均心率: 151 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 05'43" / 06'39" / 06'24" / 06'36" / 08'42" / 06'12" / 06'02" / 05'44" / 06'24" / 06'40" / 08'18" / 79'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'25") | 1000 / 1000 |
| 2 | | 06'39" (+00'56") | 1000 / 2000 |
| 3 | | 06'23" (+00'40") | 1000 / 3000 |
| 4 | | 06'35" (+00'52") | 1000 / 4000 |
| 5 | | 08'41" (+02'58") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'25" (+00'42") | 1000 / 9000 |
| 10 | | 06'39" (+00'56") | 1000 / 10000 |
| 11 | | 08'17" (+02'34") | 1000 / 11000 |
| 12 | | 13'37" (+07'54") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 94.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'39" | 00:12'22" |
| 3 | 06'24" | 00:18'46" |
| 4 | 06'36" | 00:25'22" |
| 5 | 08'42" | 00:34'04" |
| 6 | 06'12" | 00:40'16" |
| 7 | 06'02" | 00:46'18" |
| 8 | 05'44" | 00:52'02" |
| 9 | 06'24" | 00:58'26" |
| 10 | 06'40" | 01:05'06" |
| 11 | 08'18" | 01:13'24" |
| 11.0 | 77'18" | 01:15'56" |
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