4.6 km | 00:27:48 | 06:00/km日期: 2015-04-25 17:01 - 地點: 五峰國中 - 天氣: 陰 - 卡路里: 263 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'26" / 06'01" / 06'30" / 05'41" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'58") | 219 / 219 |
| 2 | | 06'43" (+01'51") | 223 / 442 |
| 3 | | 06'16" (+01'24") | 226 / 668 |
| 4 | | 06'02" (+01'10") | 204 / 872 |
| 5 | | 05'55" (+01'03") | 194 / 1066 |
| 6 | | 05'58" (+01'06") | 222 / 1289 |
| 7 | | 05'58" (+01'06") | 220 / 1510 |
| 8 | | 06'06" (+01'14") | 223 / 1734 |
| 9 | | 06'07" (+01'15") | 217 / 1952 |
| 10 | | 06'12" (+01'20") | 225 / 2177 |
| 11 | | 06'39" (+01'47") | 220 / 2397 |
| 12 | | 06'21" (+01'29") | 217 / 2615 |
| 13 | | 06'36" (+01'44") | 224 / 2840 |
| 14 | | 06'35" (+01'43") | 220 / 3060 |
| 15 | | 06'23" (+01'31") | 229 / 3289 |
| 16 | | 06'03" (+01'11") | 214 / 3504 |
| 17 | | 05'22" (+00'30") | 217 / 3721 |
| 18 | | 04'59" (+00'07") | 226 / 3948 |
| 19 | | 04'55" (+00'03") | 216 / 4165 |
| 20 | | 05'04" (+00'12") | 219 / 4384 |
| 21 | | 04'52" | 228 / 4613 |
| 22 | | 05'29" (+00'37") | 18 / 4631 |
4月累積里程 :
114.35 km 
New Balance MR670OR3 累積 :
577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 06'30" | 00:18'57" |
| 4 | 05'41" | 00:24'38" |
| 4.6 | 05'00" | 00:27'48" |
展開計圈分析
留言 
