21.6 km | 01:47:34 | 04:59/km日期: 2015-04-12 08:03 - 卡路里: 1321 Cal
Pace: 04'52" / 05'41" / 05'11" / 04'49" / 05'48" / 05'23" / 05'18" / 07'30" / 05'53" / 05'35" / 07'09" / 05'09" / 05'04" / 05'24" / 05'44" / 06'12" / 07'56" / 04'59" / 05'11" / 05'38" / 05'03" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" (+00'20") | 1000 / 12000 |
| 13 | | 05'03" (+00'21") | 1000 / 13000 |
| 14 | | 05'12" (+00'30") | 1000 / 14000 |
| 15 | | 05'06" (+00'24") | 1000 / 15000 |
| 16 | | 05'09" (+00'27") | 1000 / 16000 |
| 17 | | 05'06" (+00'24") | 1000 / 17000 |
| 18 | | 04'59" (+00'17") | 1000 / 18000 |
| 19 | | 05'02" (+00'20") | 1000 / 19000 |
| 20 | | 05'06" (+00'24") | 1000 / 20000 |
| 21 | | 04'55" (+00'13") | 1000 / 21000 |
| 22 | | 04'53" (+00'11") | 582 / 21582 |
Sun, Apr 12, 2015 7:58 AM China Standard Time
Temperature 19℃ (Real Feel 19℃), Weather：Sunny
Distance：21.58km，Time：01:47:35
Pace：4:59/ km
蘇州市吳江區(雲龍路-松陵大道)
隨意跑
這邊馬路又大又直，加上去程順風。跑起來格外輕鬆。跑到雲龍路底是運河，運河邊植滿草皮真是好看，可惜運河邊沒有步道可跑。只好折返轉到松陵大道去。原本想接學院路到東太湖的。結果跑到底還看不到學院路，只好折返回程。
折返後太陽大了起來，不過不似台灣那般悶熱。跑起來不會不舒服，回程有點逆風配速有點受到影響。
在台灣很少跑馬路邊，這在邊碰上紅綠燈停停走走很不習慣。不過沒辦法還是將就一下跑個量維持一下。
Split
Time
Distance
Avg Pace
Best Pace
Calories
Summary 1:47:35.0 21.58 4:59 2:51 1,469
1 4:52.7 1.00 4:53 4:17 69
2 4:52.5 1.00 4:53 3:49 68
3 4:42.1 1.00 4:42 4:03 68
4 4:48.6 1.00 4:49 4:22 70
5 4:47.5 1.00 4:48 4:19 67
6 4:50.7 1.00 4:51 4:20 67
7 4:56.0 1.00 4:56 4:34 68
8 5:03.0 1.00 5:03 4:00 67
9 5:07.4 1.00 5:07 4:49 67
10 4:54.2 1.00 4:54 3:42 69
11 5:03.4 1.00 5:03 4:04 68
12 5:02.0 1.00 5:02 3:39 69
13 5:03.8 1.00 5:04 4:09 70
14 5:12.4 1.00 5:12 3:03 68
15 5:06.6 1.00 5:07 3:06 68
16 5:09.2 1.00 5:09 2:51 67
17 5:06.1 1.00 5:06 4:12 64
18 4:59.6 1.00 5:00 4:39 70
19 5:03.0 1.00 5:03 4:38 68
20 5:06.9 1.00 5:07 4:45 67
21 4:55.7 1.00 4:56 3:56 69
22 2:51.3 0.58 4:54 4:35 41
Export to C
4月累積里程 : 150.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'41" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 04'49" | 00:20'33" |
| 5 | 05'48" | 00:26'21" |
| 6 | 05'23" | 00:31'44" |
| 7 | 05'18" | 00:37'02" |
| 8 | 07'30" | 00:44'32" |
| 9 | 05'53" | 00:50'25" |
| 10 | 05'35" | 00:56'00" |
| 11 | 07'09" | 01:03'09" |
| 12 | 05'09" | 01:08'18" |
| 13 | 05'04" | 01:13'22" |
| 14 | 05'24" | 01:18'46" |
| 15 | 05'44" | 01:24'30" |
| 16 | 06'12" | 01:30'42" |
| 17 | 07'56" | 01:38'38" |
| 18 | 04'59" | 01:43'37" |
| 19 | 05'11" | 01:48'48" |
| 20 | 05'38" | 01:54'26" |
| 21 | 05'03" | 01:59'29" |
| 21.6 | 04'53" | 02:02'20" |
留言 
展開計圈分析
