6.6 km | 00:45:03 | 06:52/km日期: 2015-04-24 14:06 - 平均心率: 148 - 卡路里: 425 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'49" / 06'40" / 06'37" / 06'09" / 08'13" / 06'55" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'14") | 400 / 400 |
| 2 | | 06'41" (+00'57") | 400 / 800 |
| 3 | | 06'27" (+00'43") | 400 / 1200 |
| 4 | | 06'44" (+01'00") | 400 / 1600 |
| 5 | | 06'52" (+01'08") | 400 / 2000 |
| 6 | | 06'09" (+00'25") | 400 / 2400 |
| 7 | | 06'20" (+00'36") | 400 / 2800 |
| 8 | | 07'12" (+01'28") | 400 / 3199 |
| 9 | | 06'28" (+00'44") | 400 / 3599 |
| 10 | | 05'44" | 400 / 3999 |
| 11 | | 10'26" (+04'42") | 400 / 4399 |
| 12 | | 06'39" (+00'55") | 400 / 4800 |
| 13 | | 06'35" (+00'51") | 400 / 5200 |
| 14 | | 06'51" (+01'07") | 400 / 5600 |
| 15 | | 07'15" (+01'31") | 400 / 6000 |
| 16 | | 06'34" (+00'50") | 400 / 6400 |
| 17 | | 06'48" (+01'04") | 151 / 6551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
153.80 km 
On cloudracer 累積 :
940.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'37" | 00:20'06" |
| 4 | 06'09" | 00:26'15" |
| 5 | 08'13" | 00:34'28" |
| 6 | 06'55" | 00:41'23" |
| 6.6 | 06'38" | 00:45'03" |
展開計圈分析
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