12.3 km | 01:10:47 | 05:45/km日期: 2015-04-25 07:29 - 地點: 費茲洛公園 - 天氣: 晴 - 平均心率: 45 - 卡路里: 1065 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'44" / 05'46" / 05'40" / 06'05" / 05'38" / 05'43" / 05'41" / 05'45" / 05'53" / 05'44" / 05'35" / 05'35" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'19") | 503 / 503 |
| 2 | | 05'43" (+00'19") | 497 / 1000 |
| 3 | | 05'42" (+00'18") | 507 / 1508 |
| 4 | | 05'49" (+00'25") | 501 / 2009 |
| 5 | | 05'40" (+00'16") | 510 / 2519 |
| 6 | | 05'37" (+00'13") | 494 / 3014 |
| 7 | | 06'28" (+01'04") | 512 / 3526 |
| 8 | | 05'41" (+00'17") | 504 / 4030 |
| 9 | | 05'35" (+00'11") | 506 / 4537 |
| 10 | | 05'41" (+00'17") | 501 / 5038 |
| 11 | | 05'39" (+00'15") | 500 / 5539 |
| 12 | | 05'45" (+00'21") | 497 / 6036 |
| 13 | | 05'40" (+00'16") | 504 / 6541 |
| 14 | | 05'41" (+00'17") | 503 / 7044 |
| 15 | | 05'43" (+00'19") | 498 / 7543 |
| 16 | | 06'02" (+00'38") | 507 / 8050 |
| 17 | | 05'46" (+00'22") | 493 / 8543 |
| 18 | | 05'42" (+00'18") | 508 / 9051 |
| 19 | | 05'48" (+00'24") | 502 / 9554 |
| 20 | | 05'40" (+00'16") | 502 / 10056 |
| 21 | | 05'42" (+00'18") | 499 / 10556 |
| 22 | | 05'24" | 508 / 11065 |
| 23 | | 05'31" (+00'07") | 498 / 11563 |
| 24 | | 05'40" (+00'16") | 498 / 12062 |
| 25 | | 05'28" (+00'04") | 298 / 12360 |
本來想衝看看，但是狀況還不是很好，
輕鬆跑完就好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
68.90 km 
ASICS TARTHERZEAL-WIDE 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'40" | 00:17'10" |
| 4 | 06'05" | 00:23'15" |
| 5 | 05'38" | 00:28'53" |
| 6 | 05'43" | 00:34'36" |
| 7 | 05'41" | 00:40'17" |
| 8 | 05'45" | 00:46'02" |
| 9 | 05'53" | 00:51'55" |
| 10 | 05'44" | 00:57'39" |
| 11 | 05'35" | 01:03'14" |
| 12 | 05'35" | 01:08'49" |
| 12.3 | 06'45" | 01:10'47" |
展開計圈分析
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