22.5 km | 02:31:52 | 06:45/km日期: 2015-04-23 05:28 - 總爬升: 452 m - 卡路里: 2294 Cal - 溫度: 21°C - 濕度: 65%
Pace: 06'22" / 05'56" / 07'19" / 06'52" / 07'43" / 06'09" / 05'16" / 05'54" / 05'15" / 06'05" / 09'03" / 07'48" / 05'51" / 06'32" / 05'55" / 05'36" / 08'50" / 09'31" / 06'32" / 06'40" / 06'43" / 06'06" / 08'17" /
4月累積里程 :
174.12 km 
MIZUNO Aero12 累積 :
2839.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'56" | 00:12'18" |
3 | 07'19" | 00:19'37" |
4 | 06'52" | 00:26'29" |
5 | 07'43" | 00:34'12" |
6 | 06'09" | 00:40'21" |
7 | 05'16" | 00:45'37" |
8 | 05'54" | 00:51'31" |
9 | 05'15" | 00:56'46" |
10 | 06'05" | 01:02'51" |
11 | 09'03" | 01:11'54" |
12 | 07'48" | 01:19'42" |
13 | 05'51" | 01:25'33" |
14 | 06'32" | 01:32'05" |
15 | 05'55" | 01:38'00" |
16 | 05'36" | 01:43'36" |
17 | 08'50" | 01:52'26" |
18 | 09'31" | 02:01'57" |
19 | 06'32" | 02:08'29" |
20 | 06'40" | 02:15'09" |
21 | 06'43" | 02:21'52" |
22 | 06'06" | 02:27'58" |
22.5 | 08'17" | 02:31'52" |