16.6 km | 01:27:32 | 05:16/km日期: 2015-04-26 16:18 - 地點: 18 peaks mountain - 天氣: 多雲 - 卡路里: 1179 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'40" / 04'47" / 05'10" / 05'05" / 04'47" / 05'55" / 05'11" / 04'43" / 05'21" / 05'13" / 04'48" / 06'48" / 04'56" / 05'15" / 05'21" / 05'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'56") | 1004 / 1004 |
| 2 | | 04'49" (+00'07") | 1013 / 2017 |
| 3 | | 05'09" (+00'27") | 1008 / 3026 |
| 4 | | 05'04" (+00'22") | 993 / 4019 |
| 5 | | 04'45" (+00'03") | 1019 / 5038 |
| 6 | | 05'55" (+01'13") | 999 / 6038 |
| 7 | | 05'13" (+00'31") | 999 / 7038 |
| 8 | | 04'42" | 1019 / 8057 |
| 9 | | 05'23" (+00'41") | 1002 / 9060 |
| 10 | | 05'13" (+00'31") | 1010 / 10070 |
| 11 | | 04'45" (+00'03") | 1010 / 11081 |
| 12 | | 06'46" (+02'04") | 1005 / 12086 |
| 13 | | 04'57" (+00'15") | 1000 / 13087 |
| 14 | | 05'18" (+00'36") | 1013 / 14100 |
| 15 | | 05'19" (+00'37") | 1008 / 15109 |
| 16 | | 05'01" (+00'19") | 1007 / 16116 |
| 17 | | 04'58" (+00'16") | 579 / 16695 |
4月累積里程 :
202.40 km 
Mizuno WAVE RIDER 18 SW 累積 :
1159.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'47" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 04'47" | 00:25'29" |
| 6 | 05'55" | 00:31'24" |
| 7 | 05'11" | 00:36'35" |
| 8 | 04'43" | 00:41'18" |
| 9 | 05'21" | 00:46'39" |
| 10 | 05'13" | 00:51'52" |
| 11 | 04'48" | 00:56'40" |
| 12 | 06'48" | 01:03'28" |
| 13 | 04'56" | 01:08'24" |
| 14 | 05'15" | 01:13'39" |
| 15 | 05'21" | 01:19'00" |
| 16 | 05'04" | 01:24'04" |
| 16.6 | 06'04" | 01:27'32" |
留言 
展開計圈分析
