5.5 km | 00:31:43 | 05:45/km日期: 2015-04-22 19:37 - 卡路里: 298 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'46" / 05'54" / 05'50" / 06'14" / 05'28" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'23") | 453 / 453 |
| 2 | | 05'52" (+01'32") | 453 / 907 |
| 3 | | 05'50" (+01'30") | 453 / 1360 |
| 4 | | 05'52" (+01'32") | 453 / 1814 |
| 5 | | 05'54" (+01'34") | 453 / 2268 |
| 6 | | 06'03" (+01'43") | 453 / 2721 |
| 7 | | 06'05" (+01'45") | 453 / 3175 |
| 8 | | 06'10" (+01'50") | 453 / 3629 |
| 9 | | 05'48" (+01'28") | 453 / 4082 |
| 10 | | 04'55" (+00'35") | 453 / 4536 |
| 11 | | 04'20" | 453 / 4990 |
| 12 | | 05'40" (+01'20") | 91 / 5081 |
4月累積里程 : 133.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'50" | 00:17'30" |
| 4 | 06'14" | 00:23'44" |
| 5 | 05'28" | 00:29'12" |
| 5.1 | 29'41" | 00:31'37" |
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