10.8 km | 01:02:07 | 05:45/km日期: 2014-11-05 05:00 - 地點: 竹-22 - 卡路里: 621 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'08" / 06'20" / 06'12" / 06'08" / 05'52" / 09'00" / 05'20" / 04'56" / 05'16" / 05'04" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'10") | 1002 / 1002 |
| 2 | | 06'22" (+01'21") | 1000 / 2001 |
| 3 | | 06'13" (+01'12") | 1006 / 3008 |
| 4 | | 06'09" (+01'08") | 990 / 3998 |
| 5 | | 05'55" (+00'54") | 1000 / 5000 |
| 6 | | 05'58" (+00'57") | 1006 / 6006 |
| 7 | | 05'18" (+00'17") | 1004 / 7010 |
| 8 | | 05'01" | 995 / 8004 |
| 9 | | 05'14" (+00'13") | 1004 / 9008 |
| 10 | | 05'03" (+00'02") | 991 / 9999 |
| 11 | | 04'51" | 745 / 10744 |
11月累積里程 : 169.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'20" | 00:13'28" |
| 3 | 06'12" | 00:19'40" |
| 4 | 06'08" | 00:25'48" |
| 5 | 05'52" | 00:31'40" |
| 6 | 09'00" | 00:40'40" |
| 7 | 05'20" | 00:46'00" |
| 8 | 04'56" | 00:50'56" |
| 9 | 05'16" | 00:56'12" |
| 10 | 05'04" | 01:01'16" |
| 10.7 | 05'00" | 01:05'00" |
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