14.6 km | 01:22:59 | 05:40/km日期: 2015-04-21 16:43 - 卡路里: 705 Cal - 溫度: 24°C - 濕度: 91%
Pace: 04'55" / 04'59" / 05'00" / 05'10" / 05'28" / 05'21" / 05'42" / 06'11" / 05'10" / 05'44" / 05'36" / 05'38" / 05'59" / 05'51" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 995 / 995 |
| 2 | | 04'59" (+00'06") | 998 / 1994 |
| 3 | | 04'59" (+00'06") | 1003 / 2997 |
| 4 | | 05'09" (+00'16") | 1001 / 3999 |
| 5 | | 05'27" (+00'34") | 999 / 4998 |
| 6 | | 05'24" (+00'31") | 1002 / 6000 |
| 7 | | 05'40" (+00'47") | 1005 / 7005 |
| 8 | | 06'11" (+01'18") | 997 / 8003 |
| 9 | | 05'10" (+00'17") | 997 / 9000 |
| 10 | | 05'42" (+00'49") | 1003 / 10004 |
| 11 | | 05'36" (+00'43") | 997 / 11001 |
| 12 | | 05'38" (+00'45") | 1008 / 12009 |
| 13 | | 05'57" (+01'04") | 1005 / 13015 |
| 14 | | 05'52" (+00'59") | 995 / 14010 |
| 15 | | 10'16" (+05'23") | 602 / 14613 |
4月累積里程 :
121.50 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1478.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 05'00" | 00:14'54" |
| 4 | 05'10" | 00:20'04" |
| 5 | 05'28" | 00:25'32" |
| 6 | 05'21" | 00:30'53" |
| 7 | 05'42" | 00:36'35" |
| 8 | 06'11" | 00:42'46" |
| 9 | 05'10" | 00:47'56" |
| 10 | 05'44" | 00:53'40" |
| 11 | 05'36" | 00:59'16" |
| 12 | 05'38" | 01:04'54" |
| 13 | 05'59" | 01:10'53" |
| 14 | 05'51" | 01:16'44" |
| 14.6 | 10'10" | 01:22'59" |
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