12.1 km | 01:13:07 | 06:03/km日期: 2015-04-24 16:31 - 卡路里: 539 Cal - 溫度: 29°C - 濕度: 72%
Pace: 04'59" / 04'44" / 04'54" / 09'17" / 07'33" / 05'55" / 07'34" / 05'10" / 05'02" / 05'30" / 05'30" / 06'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 997 / 997 |
| 2 | | 04'45" | 1003 / 2000 |
| 3 | | 04'51" (+00'06") | 1007 / 3007 |
| 4 | | 09'23" (+04'38") | 1000 / 4008 |
| 5 | | 07'28" (+02'43") | 994 / 5003 |
| 6 | | 05'54" (+01'09") | 1002 / 6005 |
| 7 | | 07'34" (+02'49") | 999 / 7005 |
| 8 | | 05'11" (+00'26") | 996 / 8001 |
| 9 | | 05'02" (+00'17") | 1008 / 9009 |
| 10 | | 05'29" (+00'44") | 1001 / 10011 |
| 11 | | 05'29" (+00'44") | 1000 / 11012 |
| 12 | | 06'37" (+01'52") | 1003 / 12015 |
| 13 | | 07'04" (+02'19") | 40 / 12055 |
4月累積里程 :
121.50 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 09'17" | 00:23'54" |
| 5 | 07'33" | 00:31'27" |
| 6 | 05'55" | 00:37'22" |
| 7 | 07'34" | 00:44'56" |
| 8 | 05'10" | 00:50'06" |
| 9 | 05'02" | 00:55'08" |
| 10 | 05'30" | 01:00'38" |
| 11 | 05'30" | 01:06'08" |
| 12 | 06'39" | 01:12'47" |
| 12.1 | 06'01" | 01:13'07" |
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