10.0 km | 00:51:46 | 05:10/km日期: 2021-10-09 07:13 - 平均心率: 147 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'10" / 04'56" / 05'06" / 04'59" / 05'47" / 04'56" / 05'08" / 05'09" / 04'53" / 05'35" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'50") | 1000 / 1000 |
| 2 | | 04'57" (+01'38") | 1000 / 2000 |
| 3 | | 05'06" (+01'47") | 1000 / 3000 |
| 4 | | 04'58" (+01'39") | 1000 / 4000 |
| 5 | | 05'22" (+02'03") | 186 / 4186 |
| 6 | | 05'44" (+02'25") | 1000 / 5186 |
| 7 | | 04'55" (+01'36") | 1000 / 6186 |
| 8 | | 05'04" (+01'45") | 1000 / 7186 |
| 9 | | 05'15" (+01'56") | 190 / 7376 |
| 10 | | 05'03" (+01'44") | 1000 / 8376 |
| 11 | | 03'34" (+00'15") | 69 / 8446 |
| 12 | | 05'38" (+02'19") | 177 / 8623 |
| 13 | | 03'53" (+00'34") | 64 / 8687 |
| 14 | | 05'22" (+02'03") | 185 / 8873 |
| 15 | | 03'57" (+00'38") | 63 / 8936 |
| 16 | | 05'21" (+02'02") | 186 / 9123 |
| 17 | | 03'40" (+00'21") | 68 / 9191 |
| 18 | | 05'05" (+01'46") | 196 / 9387 |
| 19 | | 03'36" (+00'17") | 69 / 9457 |
| 20 | | 10'43" (+07'24") | 93 / 9550 |
| 21 | | 03'19" | 75 / 9625 |
| 22 | | 05'48" (+02'29") | 172 / 9797 |
| 23 | | 06'06" (+02'47") | 208 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 239.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'56" | 00:10'06" |
| 3 | 05'06" | 00:15'12" |
| 4 | 04'59" | 00:20'11" |
| 5 | 05'47" | 00:25'58" |
| 6 | 04'56" | 00:30'54" |
| 7 | 05'08" | 00:36'02" |
| 8 | 05'09" | 00:41'11" |
| 9 | 04'53" | 00:46'04" |
| 10 | 05'35" | 00:51'39" |
| 10.0 | 22'51" | 00:51'48" |
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