10.1 km | 01:22:03 | 08:07/km日期: 2021-10-09 18:17 - 平均心率: 144 - 卡路里: 583 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 08'30" / 08'02" / 09'09" / 11'48" / 05'38" / 10'41" / 07'03" / 08'07" / 07'05" / 05'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'08") | 1000 / 1000 |
| 2 | | 08'01" (+02'39") | 1000 / 2000 |
| 3 | | 09'08" (+03'46") | 1000 / 3000 |
| 4 | | 11'48" (+06'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 10'41" (+05'19") | 1000 / 6000 |
| 7 | | 07'03" (+01'41") | 1000 / 7000 |
| 8 | | 08'06" (+02'44") | 1000 / 8000 |
| 9 | | 07'05" (+01'43") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'02" (+00'40") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
110.22 km 
mizuno rider waveknit3 累積 :
1063.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'02" | 00:16'32" |
| 3 | 09'09" | 00:25'41" |
| 4 | 11'48" | 00:37'29" |
| 5 | 05'38" | 00:43'07" |
| 6 | 10'41" | 00:53'48" |
| 7 | 07'03" | 01:00'51" |
| 8 | 08'07" | 01:08'58" |
| 9 | 07'05" | 01:16'03" |
| 10 | 05'23" | 01:21'26" |
| 10.1 | 06'03" | 01:22'03" |
展開計圈分析
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