12.0 km | 01:12:07 | 06:01/km日期: 2015-04-28 04:58 - 地點: 北峰國小 - 天氣: 陰 - 卡路里: 657 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'36" / 06'32" / 06'20" / 06'28" / 06'12" / 11'44" / 05'36" / 05'16" / 05'16" / 04'48" / 04'52" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'49") | 1008 / 1008 |
2 | | 06'32" (+01'44") | 1000 / 2008 |
3 | | 06'23" (+01'35") | 992 / 3000 |
4 | | 06'27" (+01'39") | 1000 / 4000 |
5 | | 06'12" (+01'24") | 1000 / 5000 |
6 | | 07'46" (+02'58") | 1002 / 6002 |
7 | | 05'38" (+00'50") | 1002 / 7005 |
8 | | 05'17" (+00'29") | 996 / 8001 |
9 | | 05'19" (+00'31") | 1002 / 9004 |
10 | | 04'48" | 998 / 10001 |
11 | | 04'54" (+00'06") | 1000 / 11002 |
12 | | 05'35" (+00'47") | 1004 / 12006 |
4月累積里程 :
210.44 km New Balance M980BY 累積 :
698.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'32" | 00:13'08" |
3 | 06'20" | 00:19'28" |
4 | 06'28" | 00:25'56" |
5 | 06'12" | 00:32'08" |
6 | 11'44" | 00:43'52" |
7 | 05'36" | 00:49'28" |
8 | 05'16" | 00:54'44" |
9 | 05'16" | 01:00'00" |
10 | 04'48" | 01:04'48" |
11 | 04'52" | 01:09'40" |
12.1 | 05'00" | 01:15'08" |