11.0 km | 01:08:51 | 06:14/km日期: 2021-10-14 05:38 - 地點: 中興新村 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 25°C - PM2.5: 良好(9)
Pace: 06'26" / 06'10" / 06'06" / 06'01" / 06'03" / 06'20" / 06'16" / 06'25" / 06'19" / 06'24" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 1000 / 5000 |
| 6 | | 06'20" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" (+00'15") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'19" (+00'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'22") | 1000 / 10000 |
| 11 | | 06'11" (+00'10") | 1000 / 11000 |
| 12 | | 08'58" (+02'57") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 371.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 06'01" | 00:24'43" |
| 5 | 06'03" | 00:30'46" |
| 6 | 06'20" | 00:37'06" |
| 7 | 06'16" | 00:43'22" |
| 8 | 06'25" | 00:49'47" |
| 9 | 06'19" | 00:56'06" |
| 10 | 06'24" | 01:02'30" |
| 11 | 06'11" | 01:08'41" |
| 11.0 | 08'54" | 01:08'51" |
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