12.0 km | 01:03:28 | 05:16/km日期: 2015-04-30 18:34 - 卡路里: 1103 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'34" / 05'56" / 05'14" / 05'18" / 05'21" / 05'03" / 04'49" / 04'43" / 05'21" / 05'13" / 05'03" / 05'28" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'49") | 997 / 997 |
| 2 | | 05'57" (+01'15") | 992 / 1990 |
| 3 | | 05'13" (+00'31") | 1015 / 3006 |
| 4 | | 05'19" (+00'37") | 1006 / 4012 |
| 5 | | 05'19" (+00'37") | 985 / 4998 |
| 6 | | 05'05" (+00'23") | 1012 / 6010 |
| 7 | | 04'48" (+00'06") | 992 / 7002 |
| 8 | | 04'42" | 1013 / 8016 |
| 9 | | 05'23" (+00'41") | 993 / 9009 |
| 10 | | 05'10" (+00'28") | 1007 / 10017 |
| 11 | | 05'05" (+00'23") | 1002 / 11019 |
| 12 | | 05'28" (+00'46") | 999 / 12019 |
| 13 | | 06'57" (+02'15") | 45 / 12064 |
4月累積里程 : 250.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'56" | 00:11'30" |
| 3 | 05'14" | 00:16'44" |
| 4 | 05'18" | 00:22'02" |
| 5 | 05'21" | 00:27'23" |
| 6 | 05'03" | 00:32'26" |
| 7 | 04'49" | 00:37'15" |
| 8 | 04'43" | 00:41'58" |
| 9 | 05'21" | 00:47'19" |
| 10 | 05'13" | 00:52'32" |
| 11 | 05'03" | 00:57'35" |
| 12 | 05'28" | 01:03'03" |
| 12.0 | 13'53" | 01:03'28" |
展開計圈分析
留言 
