30.6 km | 07:54:20 | 15:30/km日期: 2015-04-06 08:51 - 天氣: 熱~ - 卡路里: 1652 Cal - 溫度: 25°C - 濕度: 86%
Pace: 15'12" / 07'48" / 07'52" / 10'20" / 15'04" / 09'12" / 24'08" / 06'36" / 07'16" / 46'44" / 07'32" / 07'20" / 22'08" / 10'52" / 08'08" / 15'32" / 12'44" / 09'00" / 49'12" / 65'48" / 13'08" / 07'24" / 13'56" / 07'12" / 17'00" / 07'12" / 08'08" / 20'16" / 07'04" / 07'56" / 11'00" /
4月累積里程 :
118.52 km ![](images/shoe.png)
ASICS Gel Nimbus 15(D) 累積 :
1200.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'12" | 00:15'12" |
2 | 07'48" | 00:23'00" |
3 | 07'52" | 00:30'52" |
4 | 10'20" | 00:41'12" |
5 | 15'04" | 00:56'16" |
6 | 09'12" | 01:05'28" |
7 | 24'08" | 01:29'36" |
8 | 06'36" | 01:36'12" |
9 | 07'16" | 01:43'28" |
10 | 46'44" | 02:30'12" |
11 | 07'32" | 02:37'44" |
12 | 07'20" | 02:45'04" |
13 | 22'08" | 03:07'12" |
14 | 10'52" | 03:18'04" |
15 | 08'08" | 03:26'12" |
16 | 15'32" | 03:41'44" |
17 | 12'44" | 03:54'28" |
18 | 09'00" | 04:03'28" |
19 | 49'12" | 04:52'40" |
20 | 65'48" | 05:58'28" |
21 | 13'08" | 06:11'36" |
22 | 07'24" | 06:19'00" |
23 | 13'56" | 06:32'56" |
24 | 07'12" | 06:40'08" |
25 | 17'00" | 06:57'08" |
26 | 07'12" | 07:04'20" |
27 | 08'08" | 07:12'28" |
28 | 20'16" | 07:32'44" |
29 | 07'04" | 07:39'48" |
30 | 07'56" | 07:47'44" |
30.6 | 10'59" | 07:54'20" |