7.4 km | 00:35:04 | 04:45/km日期: 2015-04-30 21:52 - 卡路里: 405 Cal - 總步數: 6504 - 平均步頻: 185 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 86%
Pace: 04'48" / 04'40" / 04'41" / 04'44" / 04'44" / 04'53" / 04'45" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 35'39" (+30'59") | 0 / 0 | 0 / 0 |
| 2 | | 04'45" (+00'05") | 1006 / 1006 | 186 / 113 |
| 3 | | 04'41" (+00'01") | 995 / 2001 | 186 / 114 |
| 4 | | 04'40" | 1007 / 3009 | 186 / 114 |
| 5 | | 04'44" (+00'04") | 992 / 4002 | 186 / 113 |
| 6 | | 04'45" (+00'05") | 1004 / 5007 | 186 / 112 |
| 7 | | 04'52" (+00'12") | 1001 / 6008 | 184 / 111 |
| 8 | | 04'46" (+00'06") | 996 / 7004 | 184 / 113 |
| 9 | | 04'50" (+00'10") | 364 / 7369 | 182 / 113 |
4月累積里程 :
100.94 km 
MIZUNO WAVE FUSION WIDE 累積 :
1208.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'41" | 00:14'09" |
| 4 | 04'44" | 00:18'53" |
| 5 | 04'44" | 00:23'37" |
| 6 | 04'53" | 00:28'30" |
| 7 | 04'45" | 00:33'15" |
| 7.4 | 04'55" | 00:35'04" |
展開計圈分析
留言 
