12.9 km | 01:51:33 | 08:39/km日期: 2015-04-25 06:00 - 總爬升: 388 m - 平均心率: 73 - 卡路里: 1034 Cal - 溫度: 22°C - 濕度: 72%
Pace: 04'36" / 04'03" / 04'13" / 06'20" / 08'49" / 15'04" / 13'16" / 12'01" / 16'21" / 10'28" / 05'12" / 06'08" / 05'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 52.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'03" | 00:08'39" |
3 | 04'13" | 00:12'52" |
4 | 06'20" | 00:19'12" |
5 | 08'49" | 00:28'01" |
6 | 15'04" | 00:43'05" |
7 | 13'16" | 00:56'21" |
8 | 12'01" | 01:08'22" |
9 | 16'21" | 01:24'43" |
10 | 10'28" | 01:35'11" |
11 | 05'12" | 01:40'23" |
12 | 06'08" | 01:46'31" |
12.9 | 05'44" | 01:51'33" |