12.1 km | 01:19:02 | 06:31/km日期: 2021-10-16 06:41 - 平均心率: 169 - 卡路里: 654 Cal - 總步數: 13410 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'37" / 06'10" / 06'54" / 06'22" / 06'48" / 06'13" / 06'28" / 06'13" / 06'40" / 06'30" / 06'39" / 06'41" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'26") | 1007 / 1007 | 170 / 89 |
| 2 | | 06'09" | 1002 / 2009 | 173 / 93 |
| 3 | | 06'53" (+00'44") | 1001 / 3010 | 172 / 83 |
| 4 | | 06'22" (+00'13") | 1006 / 4017 | 170 / 92 |
| 5 | | 06'44" (+00'35") | 1009 / 5027 | 170 / 87 |
| 6 | | 06'11" (+00'02") | 1007 / 6034 | 171 / 94 |
| 7 | | 06'23" (+00'14") | 1002 / 7036 | 169 / 92 |
| 8 | | 06'12" (+00'03") | 1000 / 8037 | 169 / 94 |
| 9 | | 06'40" (+00'31") | 1007 / 9045 | 167 / 89 |
| 10 | | 06'27" (+00'18") | 1006 / 10051 | 168 / 92 |
| 11 | | 06'38" (+00'29") | 1000 / 11051 | 167 / 89 |
| 12 | | 06'37" (+00'28") | 1008 / 12060 | 166 / 90 |
| 13 | | 05'44" | 121 / 12182 | 165 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 339.72 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 06'54" | 00:19'41" |
| 4 | 06'22" | 00:26'03" |
| 5 | 06'48" | 00:32'51" |
| 6 | 06'13" | 00:39'04" |
| 7 | 06'28" | 00:45'32" |
| 8 | 06'13" | 00:51'45" |
| 9 | 06'40" | 00:58'25" |
| 10 | 06'30" | 01:04'55" |
| 11 | 06'39" | 01:11'34" |
| 12 | 06'41" | 01:18'15" |
| 12.1 | 06'25" | 01:19'02" |
展開計圈分析
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