| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 183.00 km  mizuno WAVE INSPIRE 11 SW 累積 : 1944.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'06" | 00:12'36" | | 3 | 06'08" | 00:18'44" | | 4 | 05'59" | 00:24'43" | | 5 | 05'44" | 00:30'27" | | 6 | 06'21" | 00:36'48" | | 7 | 05'03" | 00:41'51" | | 8 | 05'28" | 00:47'19" | | 9 | 05'36" | 00:52'55" | | 10 | 05'53" | 00:58'48" | | 11 | 05'36" | 01:04'24" | | 12 | 05'45" | 01:10'09" | | 13 | 06'28" | 01:16'37" | | 14 | 05'44" | 01:22'21" | | 15 | 05'47" | 01:28'08" | | 16 | 05'44" | 01:33'52" | | 17 | 07'08" | 01:41'00" | | 18 | 07'41" | 01:48'41" | | 19 | 05'58" | 01:54'39" | | 20 | 07'18" | 02:01'57" | | 21 | 08'39" | 02:10'36" | | 22 | 06'43" | 02:17'19" | | 23 | 07'20" | 02:24'39" | | 24 | 07'29" | 02:32'08" | | 25 | 06'02" | 02:38'10" | | 26 | 06'12" | 02:44'22" | | 27 | 08'35" | 02:52'57" | | 28 | 07'40" | 03:00'37" | | 29 | 07'20" | 03:07'57" | | 30 | 06'17" | 03:14'14" | | 31 | 05'57" | 03:20'11" | | 32 | 05'32" | 03:25'43" | | 33 | 05'59" | 03:31'42" | | 34 | 08'18" | 03:40'00" | | 35 | 06'39" | 03:46'39" | | 36 | 06'32" | 03:53'11" | | 37 | 06'54" | 04:00'05" | | 38 | 08'06" | 04:08'11" | | 39 | 05'31" | 04:13'42" | | 40 | 07'16" | 04:20'58" | | 41 | 06'12" | 04:27'10" | | 42 | 06'34" | 04:33'44" | | 43 | 06'23" | 04:40'07" | | 43.5 | 10'30" | 04:45'43" |
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