13.0 km | 01:08:45 | 05:17/km日期: 2021-10-19 22:31 - 平均心率: 163 - 卡路里: 903 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'14" / 05'14" / 05'20" / 05'43" / 05'23" / 05'46" / 05'18" / 05'32" / 05'03" / 05'07" / 05'07" / 05'04" / 491'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'07") | 201 / 201 |
| 2 | | 05'09" (+00'54") | 1000 / 1201 |
| 3 | | 05'17" (+01'02") | 1000 / 2201 |
| 4 | | 05'18" (+01'03") | 1000 / 3201 |
| 5 | | 14'33" (+10'18") | 69 / 3270 |
| 6 | | 04'19" (+00'04") | 400 / 3670 |
| 7 | | 17'34" (+13'19") | 37 / 3708 |
| 8 | | 04'23" (+00'08") | 400 / 4108 |
| 9 | | 14'06" (+09'51") | 47 / 4155 |
| 10 | | 04'31" (+00'16") | 400 / 4555 |
| 11 | | 13'31" (+09'16") | 49 / 4604 |
| 12 | | 04'25" (+00'10") | 400 / 5004 |
| 13 | | 14'21" (+10'06") | 46 / 5051 |
| 14 | | 04'28" (+00'13") | 400 / 5451 |
| 15 | | 12'33" (+08'18") | 53 / 5504 |
| 16 | | 04'27" (+00'12") | 400 / 5904 |
| 17 | | 12'07" (+07'52") | 54 / 5959 |
| 18 | | 04'15" | 400 / 6359 |
| 19 | | 13'53" (+09'38") | 48 / 6407 |
| 20 | | 04'30" (+00'15") | 400 / 6807 |
| 21 | | 13'03" (+08'48") | 51 / 6858 |
| 22 | | 04'22" (+00'07") | 400 / 7258 |
| 23 | | 13'05" (+08'50") | 50 / 7309 |
| 24 | | 04'27" (+00'12") | 400 / 7709 |
| 25 | | 16'59" (+12'44") | 39 / 7748 |
| 26 | | 05'00" (+00'45") | 1000 / 8748 |
| 27 | | 05'08" (+00'53") | 1000 / 9748 |
| 28 | | 05'06" (+00'51") | 1000 / 10748 |
| 29 | | 05'07" (+00'52") | 1000 / 11748 |
| 30 | | 04'58" (+00'43") | 1000 / 12748 |
| 31 | | 04'46" (+00'31") | 257 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
283.69 km 
Nike zoomwinflo 7 藍色 累積 :
678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'20" | 00:15'48" |
| 4 | 05'43" | 00:21'31" |
| 5 | 05'23" | 00:26'54" |
| 6 | 05'46" | 00:32'40" |
| 7 | 05'18" | 00:37'58" |
| 8 | 05'32" | 00:43'30" |
| 9 | 05'03" | 00:48'33" |
| 10 | 05'07" | 00:53'40" |
| 11 | 05'07" | 00:58'47" |
| 12 | 05'04" | 01:03'51" |
| 13.0 | 04'53" | 01:08'46" |
展開計圈分析
留言 
