11.2 km | 01:04:36 | 05:45/km日期: 2015-04-28 20:03 - 地點: 家<>都會公園 - 卡路里: 787 Cal - 總步數: 11838 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 88%
Pace: 05'27" / 05'33" / 05'48" / 05'50" / 05'52" / 05'54" / 06'08" / 06'00" / 05'35" / 05'30" / 05'40" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" | 1003 / 1003 | 184 / 99 |
2 | | 05'34" (+00'09") | 996 / 1999 | 186 / 96 |
3 | | 05'48" (+00'23") | 1010 / 3010 | 185 / 92 |
4 | | 05'48" (+00'23") | 992 / 4002 | 185 / 92 |
5 | | 05'51" (+00'26") | 1001 / 5004 | 182 / 93 |
6 | | 05'57" (+00'32") | 1004 / 6009 | 181 / 92 |
7 | | 06'04" (+00'39") | 997 / 7006 | 180 / 91 |
8 | | 06'02" (+00'37") | 992 / 7999 | 180 / 91 |
9 | | 05'35" (+00'10") | 1010 / 9010 | 184 / 96 |
10 | | 05'32" (+00'07") | 993 / 10003 | 183 / 98 |
11 | | 05'39" (+00'14") | 1002 / 11005 | 182 / 97 |
12 | | 06'09" (+00'44") | 202 / 11208 | 172 / 93 |
好熱!! 有脫水感.看來以後要背水壺了!
普悠瑪前.應該沒時間跑了!!
4月累積里程 : 150.24 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'33" | 00:11'00" |
3 | 05'48" | 00:16'48" |
4 | 05'50" | 00:22'38" |
5 | 05'52" | 00:28'30" |
6 | 05'54" | 00:34'24" |
7 | 06'08" | 00:40'32" |
8 | 06'00" | 00:46'32" |
9 | 05'35" | 00:52'07" |
10 | 05'30" | 00:57'37" |
11 | 05'40" | 01:03'17" |
11.2 | 06'18" | 01:04'36" |