20.0 km | 02:11:22 | 06:33/km日期: 2015-05-02 05:08 - 卡路里: 875 Cal - 溫度: 26°C - 濕度: 88%
Pace: 07'28" / 06'23" / 06'39" / 06'34" / 06'26" / 06'37" / 06'34" / 06'28" / 06'35" / 06'41" / 11'27" / 12'57" / 06'32" / 06'29" / 06'36" / 08'38" / 06'43" / 06'39" / 06'52" / 06'27" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'09") | 1000 / 1000 |
2 | | 06'22" (+00'03") | 1000 / 2000 |
3 | | 06'38" (+00'19") | 1000 / 3000 |
4 | | 06'33" (+00'14") | 1000 / 4000 |
5 | | 06'26" (+00'07") | 1000 / 5000 |
6 | | 06'37" (+00'18") | 1000 / 6000 |
7 | | 06'33" (+00'14") | 1000 / 7000 |
8 | | 06'28" (+00'09") | 1000 / 8000 |
9 | | 06'35" (+00'16") | 1000 / 9000 |
10 | | 06'41" (+00'22") | 1000 / 10000 |
11 | | 06'20" (+00'01") | 1000 / 11000 |
12 | | 06'57" (+00'38") | 1000 / 12000 |
13 | | 06'31" (+00'12") | 1000 / 13000 |
14 | | 06'29" (+00'10") | 1000 / 14000 |
15 | | 06'35" (+00'16") | 1000 / 15000 |
16 | | 06'19" | 1000 / 16000 |
17 | | 06'42" (+00'23") | 1000 / 17000 |
18 | | 06'38" (+00'19") | 1000 / 18000 |
19 | | 06'52" (+00'33") | 1000 / 19000 |
20 | | 06'26" (+00'07") | 1000 / 20000 |
21 | | 05'25" | 7 / 20007 |
5月累積里程 : 84.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'23" | 00:13'51" |
3 | 06'39" | 00:20'30" |
4 | 06'34" | 00:27'04" |
5 | 06'26" | 00:33'30" |
6 | 06'37" | 00:40'07" |
7 | 06'34" | 00:46'41" |
8 | 06'28" | 00:53'09" |
9 | 06'35" | 00:59'44" |
10 | 06'41" | 01:06'25" |
11 | 11'27" | 01:17'52" |
12 | 12'57" | 01:30'49" |
13 | 06'32" | 01:37'21" |
14 | 06'29" | 01:43'50" |
15 | 06'36" | 01:50'26" |
16 | 08'38" | 01:59'04" |
17 | 06'43" | 02:05'47" |
18 | 06'39" | 02:12'26" |
19 | 06'52" | 02:19'18" |
20 | 06'27" | 02:25'45" |
20.0 | 04'10" | 02:25'47" |