5.0 km | 00:40:02 | 07:59/km日期: 2015-05-03 09:09 - 卡路里: 241 Cal - 溫度: 28°C - 濕度: 70%
Pace: 07'46" / 08'11" / 08'07" / 11'05" / 08'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" | 1000 / 1000 |
| 2 | | 08'10" (+00'24") | 1000 / 2000 |
| 3 | | 08'06" (+00'20") | 1000 / 3000 |
| 4 | | 07'57" (+00'11") | 1000 / 4000 |
| 5 | | 07'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" | 5 / 5005 |
5月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'11" | 00:15'57" |
| 3 | 08'07" | 00:24'04" |
| 4 | 11'05" | 00:35'09" |
| 5 | 08'00" | 00:43'09" |
| 5.0 | 05'43" | 00:43'11" |
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