23.1 km | 02:20:05 | 06:04/km日期: 2021-10-23 07:30 - 平均心率: 150 - 卡路里: 1633 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'06" / 05'34" / 05'29" / 05'23" / 05'26" / 05'32" / 05'33" / 05'38" / 05'37" / 05'33" / 05'30" / 06'10" / 05'38" / 05'34" / 05'31" / 05'30" / 05'41" / 05'43" / 05'45" / 05'41" / 05'34" / 10'35" / 10'36" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'51") | 1000 / 1000 |
| 2 | | 05'34" (+01'20") | 1000 / 2000 |
| 3 | | 05'28" (+01'14") | 1000 / 3000 |
| 4 | | 05'22" (+01'08") | 1000 / 4000 |
| 5 | | 05'26" (+01'12") | 1000 / 5000 |
| 6 | | 05'32" (+01'18") | 1000 / 6000 |
| 7 | | 05'32" (+01'18") | 1000 / 7000 |
| 8 | | 05'38" (+01'24") | 1000 / 8000 |
| 9 | | 05'37" (+01'23") | 1000 / 9000 |
| 10 | | 05'32" (+01'18") | 1000 / 10000 |
| 11 | | 05'30" (+01'16") | 1000 / 11000 |
| 12 | | 06'09" (+01'55") | 1000 / 12000 |
| 13 | | 05'37" (+01'23") | 1000 / 13000 |
| 14 | | 05'34" (+01'20") | 1000 / 14000 |
| 15 | | 05'31" (+01'17") | 1000 / 15000 |
| 16 | | 05'29" (+01'15") | 1000 / 16000 |
| 17 | | 05'40" (+01'26") | 1000 / 17000 |
| 18 | | 05'43" (+01'29") | 1000 / 18000 |
| 19 | | 05'44" (+01'30") | 1000 / 19000 |
| 20 | | 05'40" (+01'26") | 1000 / 20000 |
| 21 | | 05'34" (+01'20") | 1000 / 21000 |
| 22 | | 11'59" (+07'45") | 472 / 21472 |
| 23 | | 04'29" (+00'15") | 108 / 21581 |
| 24 | | 13'11" (+08'57") | 227 / 21809 |
| 25 | | 04'28" (+00'14") | 101 / 21910 |
| 26 | | 12'41" (+08'27") | 197 / 22107 |
| 27 | | 04'33" (+00'19") | 101 / 22209 |
| 28 | | 12'34" (+08'20") | 199 / 22408 |
| 29 | | 04'14" | 103 / 22512 |
| 30 | | 13'21" (+09'07") | 187 / 22699 |
| 31 | | 04'22" (+00'08") | 104 / 22804 |
| 32 | | 13'52" (+09'38") | 250 / 23054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 180.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'29" | 00:17'09" |
| 4 | 05'23" | 00:22'32" |
| 5 | 05'26" | 00:27'58" |
| 6 | 05'32" | 00:33'30" |
| 7 | 05'33" | 00:39'03" |
| 8 | 05'38" | 00:44'41" |
| 9 | 05'37" | 00:50'18" |
| 10 | 05'33" | 00:55'51" |
| 11 | 05'30" | 01:01'21" |
| 12 | 06'10" | 01:07'31" |
| 13 | 05'38" | 01:13'09" |
| 14 | 05'34" | 01:18'43" |
| 15 | 05'31" | 01:24'14" |
| 16 | 05'30" | 01:29'44" |
| 17 | 05'41" | 01:35'25" |
| 18 | 05'43" | 01:41'08" |
| 19 | 05'45" | 01:46'53" |
| 20 | 05'41" | 01:52'34" |
| 21 | 05'34" | 01:58'08" |
| 22 | 10'35" | 02:08'43" |
| 23 | 10'36" | 02:19'19" |
| 23.1 | 14'19" | 02:20'06" |
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