19.0 km | 02:02:09 | 06:25/km日期: 2021-10-17 06:55 - 總爬升: 573 m - 平均心率: 149 - 卡路里: 994 Cal - 平均步頻: 166
Pace: 03'57" / 06'59" / 06'41" / 06'07" / 06'11" / 06'03" / 06'22" / 06'02" / 06'14" / 06'57" / 06'22" / 07'48" / 06'21" / 06'49" / 06'22" / 06'07" / 06'38" / 06'14" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'41") | 1000 / 1000 |
| 2 | | 06'59" (+00'59") | 1000 / 2000 |
| 3 | | 06'41" (+00'41") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'02") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'01") | 1000 / 10000 |
| 11 | | 06'21" (+00'21") | 1000 / 11000 |
| 12 | | 07'48" (+01'48") | 1000 / 12000 |
| 13 | | 06'20" (+00'20") | 1000 / 13000 |
| 14 | | 06'48" (+00'48") | 1000 / 14000 |
| 15 | | 06'21" (+00'21") | 1000 / 15000 |
| 16 | | 06'07" (+00'07") | 1000 / 16000 |
| 17 | | 06'37" (+00'37") | 1000 / 17000 |
| 18 | | 06'14" (+00'14") | 1000 / 18000 |
| 19 | | 06'00" | 1000 / 19000 |
| 20 | | 06'21" (+00'21") | 14 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
186.44 km 
Asics Tarther Japan black 累積 :
730.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 06'59" | 00:10'56" |
| 3 | 06'41" | 00:17'37" |
| 4 | 06'07" | 00:23'44" |
| 5 | 06'11" | 00:29'55" |
| 6 | 06'03" | 00:35'58" |
| 7 | 06'22" | 00:42'20" |
| 8 | 06'02" | 00:48'22" |
| 9 | 06'14" | 00:54'36" |
| 10 | 06'57" | 01:01'33" |
| 11 | 06'22" | 01:07'55" |
| 12 | 07'48" | 01:15'43" |
| 13 | 06'21" | 01:22'04" |
| 14 | 06'49" | 01:28'53" |
| 15 | 06'22" | 01:35'15" |
| 16 | 06'07" | 01:41'22" |
| 17 | 06'38" | 01:48'00" |
| 18 | 06'14" | 01:54'14" |
| 19 | 06'01" | 02:00'15" |
| 19.0 | 05'54" | 02:00'20" |
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