23.0 km | 02:02:02 | 05:18/km日期: 2021-10-23 06:48 - 平均心率: 171 - 卡路里: 1701 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'06" / 05'13" / 05'16" / 05'08" / 05'09" / 05'14" / 05'10" / 05'11" / 05'19" / 05'19" / 05'10" / 05'24" / 05'18" / 05'08" / 05'21" / 05'22" / 05'54" / 05'21" / 05'33" / 05'40" / 05'22" / 05'23" / 05'01" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'06") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'23" (+00'23") | 1000 / 12000 |
| 13 | | 05'17" (+00'17") | 1000 / 13000 |
| 14 | | 05'08" (+00'08") | 1000 / 14000 |
| 15 | | 05'20" (+00'20") | 1000 / 15000 |
| 16 | | 05'21" (+00'21") | 1000 / 16000 |
| 17 | | 05'54" (+00'54") | 1000 / 17000 |
| 18 | | 05'21" (+00'21") | 1000 / 18000 |
| 19 | | 05'32" (+00'32") | 1000 / 19000 |
| 20 | | 05'40" (+00'40") | 1000 / 20000 |
| 21 | | 05'21" (+00'21") | 1000 / 21000 |
| 22 | | 05'23" (+00'23") | 1000 / 22000 |
| 23 | | 05'00" | 1000 / 23000 |
| 24 | | 01'55" | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
283.69 km 
Nike 小飛馬38 - 黑藍色 累積 :
915.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 05'16" | 00:15'35" |
| 4 | 05'08" | 00:20'43" |
| 5 | 05'09" | 00:25'52" |
| 6 | 05'14" | 00:31'06" |
| 7 | 05'10" | 00:36'16" |
| 8 | 05'11" | 00:41'27" |
| 9 | 05'19" | 00:46'46" |
| 10 | 05'19" | 00:52'05" |
| 11 | 05'10" | 00:57'15" |
| 12 | 05'24" | 01:02'39" |
| 13 | 05'18" | 01:07'57" |
| 14 | 05'08" | 01:13'05" |
| 15 | 05'21" | 01:18'26" |
| 16 | 05'22" | 01:23'48" |
| 17 | 05'54" | 01:29'42" |
| 18 | 05'21" | 01:35'03" |
| 19 | 05'33" | 01:40'36" |
| 20 | 05'40" | 01:46'16" |
| 21 | 05'22" | 01:51'38" |
| 22 | 05'23" | 01:57'01" |
| 23 | 05'01" | 02:02'02" |
| 23.0 | 02'50" | 02:02'03" |
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