21.1 km | 01:57:38 | 05:35/km日期: 2015-05-03 16:43 - 卡路里: 1137 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'48" / 06'48" / 06'36" / 06'44" / 06'42" / 06'40" / 07'10" / 06'47" / 06'43" / 06'42" / 06'55" / 06'44" / 06'49" / 05'41" / 05'44" / 05'53" / 05'55" / 05'55" / 05'51" / 00'28" / 03'59" / 06'17" / 06'15" / 06'16" / 06'06" / 00'41" / 06'10" / 06'20" / 06'38" / 06'49" / 06'14" / 06'44" / 06'47" / 76'40" /
5月累積里程 : 219.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 06'36" | 00:20'12" |
| 4 | 06'44" | 00:26'56" |
| 5 | 06'42" | 00:33'38" |
| 6 | 06'40" | 00:40'18" |
| 7 | 07'10" | 00:47'28" |
| 8 | 06'47" | 00:54'15" |
| 9 | 06'43" | 01:00'58" |
| 10 | 06'42" | 01:07'40" |
| 11 | 06'55" | 01:14'35" |
| 12 | 06'44" | 01:21'19" |
| 13 | 06'49" | 01:28'08" |
| 14 | 05'41" | 01:33'49" |
| 15 | 05'44" | 01:39'33" |
| 16 | 05'53" | 01:45'26" |
| 17 | 05'55" | 01:51'21" |
| 18 | 05'55" | 01:57'16" |
| 19 | 05'51" | 02:03'07" |
| 20 | 00'28" | 02:03'35" |
| 21 | 03'59" | 02:07'34" |
| 22 | 06'17" | 02:13'51" |
| 23 | 06'15" | 02:20'06" |
| 24 | 06'16" | 02:26'22" |
| 25 | 06'06" | 02:32'28" |
| 26 | 00'41" | 02:33'09" |
| 27 | 06'10" | 02:39'19" |
| 28 | 06'20" | 02:45'39" |
| 29 | 06'38" | 02:52'17" |
| 30 | 06'49" | 02:59'06" |
| 31 | 06'14" | 03:05'20" |
| 32 | 06'44" | 03:12'04" |
| 33 | 06'47" | 03:18'51" |
| 33.7 | 06'40" | 03:23'27" |
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