10.2 km | 00:49:51 | 04:53/km日期: 2021-10-23 20:33 - 平均心率: 162 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 04'44" / 04'53" / 04'54" / 05'04" / 05'06" / 05'04" / 05'08" / 05'04" / 04'37" / 04'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'15") | 1000 / 1000 |
| 2 | | 04'52" (+00'23") | 1000 / 2000 |
| 3 | | 04'53" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'35") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'03" (+00'34") | 1000 / 6000 |
| 7 | | 05'08" (+00'39") | 1000 / 7000 |
| 8 | | 05'04" (+00'35") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'43" (+00'14") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
170.80 km 
asics TARTHEREDGE 累積 :
1051.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'53" | 00:09'37" |
| 3 | 04'54" | 00:14'31" |
| 4 | 05'04" | 00:19'35" |
| 5 | 05'06" | 00:24'41" |
| 6 | 05'04" | 00:29'45" |
| 7 | 05'08" | 00:34'53" |
| 8 | 05'04" | 00:39'57" |
| 9 | 04'37" | 00:44'34" |
| 10 | 04'29" | 00:49'03" |
| 10.2 | 04'45" | 00:50'00" |
展開計圈分析
留言 
