12.7 km | 01:02:09 | 04:52/km日期: 2015-05-05 17:37 - 卡路里: 1100 Cal - 溫度: 28°C - 濕度: 81%
Pace: 04'57" / 05'05" / 04'58" / 05'12" / 05'06" / 04'55" / 04'54" / 04'56" / 04'45" / 04'42" / 04'37" / 04'40" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'17") | 993 / 993 |
| 2 | | 05'03" (+00'25") | 1003 / 1997 |
| 3 | | 04'59" (+00'21") | 1005 / 3003 |
| 4 | | 05'12" (+00'34") | 999 / 4003 |
| 5 | | 05'06" (+00'28") | 997 / 5001 |
| 6 | | 04'53" (+00'15") | 1013 / 6014 |
| 7 | | 04'55" (+00'17") | 1009 / 7024 |
| 8 | | 04'53" (+00'15") | 1004 / 8029 |
| 9 | | 04'47" (+00'09") | 990 / 9020 |
| 10 | | 04'39" (+00'01") | 1007 / 10028 |
| 11 | | 04'38" | 1006 / 11034 |
| 12 | | 04'40" (+00'02") | 1010 / 12045 |
| 13 | | 04'34" | 692 / 12737 |
5月累積里程 : 230.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'05" | 00:10'02" |
| 3 | 04'58" | 00:15'00" |
| 4 | 05'12" | 00:20'12" |
| 5 | 05'06" | 00:25'18" |
| 6 | 04'55" | 00:30'13" |
| 7 | 04'54" | 00:35'07" |
| 8 | 04'56" | 00:40'03" |
| 9 | 04'45" | 00:44'48" |
| 10 | 04'42" | 00:49'30" |
| 11 | 04'37" | 00:54'07" |
| 12 | 04'40" | 00:58'47" |
| 12.7 | 04'33" | 01:02'09" |
展開計圈分析
留言 
