21.1 km | 02:13:46 | 06:19/km日期: 2015-05-03 06:12 - 總爬升: 729 m - 卡路里: 1664 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'56" / 06'36" / 07'09" / 06'33" / 06'08" / 05'48" / 07'01" / 06'13" / 05'29" / 05'30" / 06'22" / 07'55" / 07'24" / 06'50" / 05'25" / 05'24" / 06'01" / 05'56" / 05'42" / 05'44" / 05'58" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'27") | 999 / 999 |
| 2 | | 06'38" (+01'12") | 1011 / 2011 |
| 3 | | 07'07" (+01'41") | 1009 / 3021 |
| 4 | | 06'33" (+01'07") | 1005 / 4026 |
| 5 | | 06'02" (+00'36") | 1009 / 5035 |
| 6 | | 05'52" (+00'26") | 1007 / 6042 |
| 7 | | 07'00" (+01'34") | 1013 / 7055 |
| 8 | | 06'10" (+00'44") | 1004 / 8060 |
| 9 | | 05'27" (+00'01") | 1008 / 9069 |
| 10 | | 05'35" (+00'09") | 1011 / 10080 |
| 11 | | 06'32" (+01'06") | 1018 / 11099 |
| 12 | | 08'00" (+02'34") | 1001 / 12100 |
| 13 | | 07'18" (+01'52") | 1013 / 13114 |
| 14 | | 06'36" (+01'10") | 1006 / 14121 |
| 15 | | 05'26" | 1003 / 15124 |
| 16 | | 05'26" | 1012 / 16136 |
| 17 | | 05'56" (+00'30") | 1003 / 17139 |
| 18 | | 06'01" (+00'35") | 1007 / 18147 |
| 19 | | 05'35" (+00'09") | 1014 / 19161 |
| 20 | | 05'47" (+00'21") | 1004 / 20166 |
| 21 | | 05'52" (+00'26") | 1008 / 21174 |
半天岩159甲線18k~28.5k折返(第二隧道口前)
5月累積里程 : 177.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 07'09" | 00:20'41" |
| 4 | 06'33" | 00:27'14" |
| 5 | 06'08" | 00:33'22" |
| 6 | 05'48" | 00:39'10" |
| 7 | 07'01" | 00:46'11" |
| 8 | 06'13" | 00:52'24" |
| 9 | 05'29" | 00:57'53" |
| 10 | 05'30" | 01:03'23" |
| 11 | 06'22" | 01:09'45" |
| 12 | 07'55" | 01:17'40" |
| 13 | 07'24" | 01:25'04" |
| 14 | 06'50" | 01:31'54" |
| 15 | 05'25" | 01:37'19" |
| 16 | 05'24" | 01:42'43" |
| 17 | 06'01" | 01:48'44" |
| 18 | 05'56" | 01:54'40" |
| 19 | 05'42" | 02:00'22" |
| 20 | 05'44" | 02:06'06" |
| 21 | 05'58" | 02:12'04" |
| 21.1 | 12'03" | 02:13'46" |
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