15.0 km | 01:26:02 | 05:43/km日期: 2021-10-26 20:41 - 平均心率: 153 - 卡路里: 1039 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'19" / 05'18" / 05'12" / 07'18" / 06'15" / 06'22" / 06'21" / 07'26" / 06'57" / 05'26" / 05'20" / 05'19" / 05'18" / 05'05" / 05'16" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'35") | 1000 / 1000 |
| 2 | | 05'17" (+01'33") | 1000 / 2000 |
| 3 | | 05'12" (+01'28") | 1000 / 3000 |
| 4 | | 05'23" (+01'39") | 309 / 3309 |
| 5 | | 03'54" (+00'10") | 400 / 3709 |
| 6 | | 19'47" (+16'03") | 75 / 3785 |
| 7 | | 03'51" (+00'07") | 400 / 4185 |
| 8 | | 17'21" (+13'37") | 86 / 4271 |
| 9 | | 03'44" | 400 / 4671 |
| 10 | | 18'14" (+14'30") | 79 / 4750 |
| 11 | | 04'06" (+00'22") | 400 / 5150 |
| 12 | | 24'18" (+20'34") | 61 / 5212 |
| 13 | | 03'55" (+00'11") | 400 / 5612 |
| 14 | | 22'16" (+18'32") | 67 / 5679 |
| 15 | | 03'49" (+00'05") | 400 / 6079 |
| 16 | | 20'30" (+16'46") | 73 / 6152 |
| 17 | | 03'44" | 400 / 6552 |
| 18 | | 25'17" (+21'33") | 59 / 6612 |
| 19 | | 03'51" (+00'07") | 400 / 7012 |
| 20 | | 28'55" (+25'11") | 51 / 7064 |
| 21 | | 03'58" (+00'14") | 400 / 7464 |
| 22 | | 23'25" (+19'41") | 64 / 7528 |
| 23 | | 03'58" (+00'14") | 400 / 7928 |
| 24 | | 18'05" (+14'21") | 82 / 8011 |
| 25 | | 03'53" (+00'09") | 400 / 8411 |
| 26 | | 23'33" (+19'49") | 63 / 8474 |
| 27 | | 03'54" (+00'10") | 400 / 8874 |
| 28 | | 32'19" (+28'35") | 46 / 8921 |
| 29 | | 05'35" (+01'51") | 1000 / 9921 |
| 30 | | 05'20" (+01'36") | 1000 / 10921 |
| 31 | | 05'20" (+01'36") | 1000 / 11921 |
| 32 | | 05'15" (+01'31") | 1000 / 12921 |
| 33 | | 05'05" (+01'21") | 1000 / 13921 |
| 34 | | 04'50" (+01'06") | 1000 / 14921 |
| 35 | | 04'45" (+01'01") | 97 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
283.69 km 
Nike zoomwinflo 7 藍色 累積 :
678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 07'18" | 00:23'07" |
| 5 | 06'15" | 00:29'22" |
| 6 | 06'22" | 00:35'44" |
| 7 | 06'21" | 00:42'05" |
| 8 | 07'26" | 00:49'31" |
| 9 | 06'57" | 00:56'28" |
| 10 | 05'26" | 01:01'54" |
| 11 | 05'20" | 01:07'14" |
| 12 | 05'19" | 01:12'33" |
| 13 | 05'18" | 01:17'51" |
| 14 | 05'05" | 01:22'56" |
| 15 | 05'16" | 01:28'12" |
| 15.0 | 02'42" | 01:28'15" |
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