10.7 km | 01:02:16 | 05:50/km日期: 2015-04-29 18:30 - 地點: 萬丹崙頂鳥窩 - 天氣: 小小悶悶熱 - 卡路里: 907 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'59" / 05'46" / 05'43" / 05'40" / 05'41" / 05'29" / 05'35" / 05'50" / 05'50" / 05'54" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 1005 / 1005 |
| 2 | | 05'47" (+00'19") | 1002 / 2007 |
| 3 | | 05'42" (+00'14") | 1022 / 3030 |
| 4 | | 05'41" (+00'13") | 1011 / 4041 |
| 5 | | 05'39" (+00'11") | 1007 / 5049 |
| 6 | | 05'28" | 1015 / 6065 |
| 7 | | 05'37" (+00'09") | 1005 / 7070 |
| 8 | | 05'49" (+00'21") | 1010 / 8081 |
| 9 | | 05'50" (+00'22") | 1018 / 9099 |
| 10 | | 05'57" (+00'29") | 1010 / 10109 |
| 11 | | 07'22" (+01'54") | 560 / 10670 |
呼....這樣熱...還好可以跑進1小時內..
希望可以保持下去
4月累積里程 :
83.36 km 
NIKE-STRUCTURE+ 17(螢光) 累積 :
616.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'43" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'41" | 00:28'49" |
| 6 | 05'29" | 00:34'18" |
| 7 | 05'35" | 00:39'53" |
| 8 | 05'50" | 00:45'43" |
| 9 | 05'50" | 00:51'33" |
| 10 | 05'54" | 00:57'27" |
| 10.7 | 07'11" | 01:02'16" |
展開計圈分析
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