14.1 km | 01:21:53 | 05:48/km日期: 2021-10-28 16:43 - 平均心率: 163 - 卡路里: 908 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'19" / 05'43" / 05'27" / 05'34" / 05'43" / 05'33" / 05'31" / 05'30" / 08'24" / 05'21" / 05'29" / 05'31" / 05'36" / 05'29" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 05'42" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 08'24" (+03'04") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 05'36" (+00'16") | 1000 / 13000 |
| 14 | | 05'29" (+00'09") | 1000 / 14000 |
| 15 | | 06'59" (+01'39") | 104 / 14104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 175.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'27" | 00:17'29" |
| 4 | 05'34" | 00:23'03" |
| 5 | 05'43" | 00:28'46" |
| 6 | 05'33" | 00:34'19" |
| 7 | 05'31" | 00:39'50" |
| 8 | 05'30" | 00:45'20" |
| 9 | 08'24" | 00:53'44" |
| 10 | 05'21" | 00:59'05" |
| 11 | 05'29" | 01:04'34" |
| 12 | 05'31" | 01:10'05" |
| 13 | 05'36" | 01:15'41" |
| 14 | 05'29" | 01:21'10" |
| 14.1 | 07'00" | 01:21'54" |
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