10.0 km | 00:51:25 | 05:07/km日期: 2015-05-05 19:55 - 卡路里: 658 Cal - 總步數: 9650 - 平均步頻: 187 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 74%
Pace: 05'06" / 04'54" / 04'52" / 04'57" / 05'00" / 05'13" / 05'21" / 05'19" / 05'20" / 05'11" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'27") | 505 / 505 | 182 / 104 |
2 | | 04'57" (+00'10") | 504 / 1009 | 188 / 106 |
3 | | 04'56" (+00'09") | 495 / 1505 | 187 / 107 |
4 | | 04'47" | 501 / 2007 | 188 / 110 |
5 | | 04'51" (+00'04") | 498 / 2505 | 188 / 109 |
6 | | 04'53" (+00'06") | 501 / 3006 | 189 / 108 |
7 | | 05'00" (+00'13") | 499 / 3506 | 188 / 106 |
8 | | 04'54" (+00'07") | 499 / 4005 | 190 / 107 |
9 | | 05'03" (+00'16") | 504 / 4509 | 189 / 104 |
10 | | 04'58" (+00'11") | 492 / 5001 | 189 / 106 |
11 | | 05'05" (+00'18") | 501 / 5502 | 189 / 103 |
12 | | 05'23" (+00'36") | 504 / 6006 | 185 / 100 |
13 | | 05'22" (+00'35") | 496 / 6503 | 187 / 99 |
14 | | 05'18" (+00'31") | 496 / 7000 | 188 / 100 |
15 | | 05'19" (+00'32") | 500 / 7501 | 189 / 99 |
16 | | 05'18" (+00'31") | 500 / 8001 | 188 / 100 |
17 | | 05'16" (+00'29") | 499 / 8500 | 189 / 100 |
18 | | 05'26" (+00'39") | 505 / 9006 | 186 / 98 |
19 | | 05'26" (+00'39") | 499 / 9505 | 182 / 100 |
20 | | 05'00" (+00'13") | 502 / 10008 | 186 / 106 |
21 | | 10'52" (+06'05") | 9 / 10017 | 160 / 57 |
5月累積里程 :
155.97 km 亞瑟士 TARTHERZEAL 2-WIDE 累積 :
1499.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'54" | 00:10'00" |
3 | 04'52" | 00:14'52" |
4 | 04'57" | 00:19'49" |
5 | 05'00" | 00:24'49" |
6 | 05'13" | 00:30'02" |
7 | 05'21" | 00:35'23" |
8 | 05'19" | 00:40'42" |
9 | 05'20" | 00:46'02" |
10 | 05'11" | 00:51'13" |
10.0 | 10'48" | 00:51'25" |