33.0 km | 03:30:44 | 06:22/km日期: 2021-10-30 05:30 - 總爬升: 114 m - 地點: 頭前溪自行車道左岸 - 天氣: 陰天涼爽 - 平均心率: 145 - 卡路里: 1918 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'22" / 06'17" / 06'29" / 06'24" / 06'30" / 06'23" / 06'32" / 06'25" / 06'29" / 06'31" / 06'30" / 06'34" / 06'34" / 06'25" / 06'31" / 06'37" / 07'06" / 06'11" / 06'14" / 06'17" / 06'09" / 06'12" / 06'21" / 06'22" / 06'18" / 06'25" / 06'18" / 06'16" / 06'23" / 06'12" / 06'18" / 06'12" / 05'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'33") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 06'28" (+00'41") | 1000 / 3000 |
| 4 | | 06'24" (+00'37") | 1000 / 4000 |
| 5 | | 06'29" (+00'42") | 1000 / 5000 |
| 6 | | 06'23" (+00'36") | 1000 / 6000 |
| 7 | | 06'32" (+00'45") | 1000 / 7000 |
| 8 | | 06'25" (+00'38") | 1000 / 8000 |
| 9 | | 06'28" (+00'41") | 1000 / 9000 |
| 10 | | 06'31" (+00'44") | 1000 / 10000 |
| 11 | | 06'29" (+00'42") | 1000 / 11000 |
| 12 | | 06'33" (+00'46") | 1000 / 12000 |
| 13 | | 06'34" (+00'47") | 1000 / 13000 |
| 14 | | 06'24" (+00'37") | 1000 / 14000 |
| 15 | | 06'30" (+00'43") | 1000 / 15000 |
| 16 | | 06'37" (+00'50") | 1000 / 16000 |
| 17 | | 06'11" (+00'24") | 320 / 16320 |
| 18 | | 19'07" (+13'20") | 69 / 16390 |
| 19 | | 06'10" (+00'23") | 1000 / 17390 |
| 20 | | 06'12" (+00'25") | 1000 / 18390 |
| 21 | | 06'17" (+00'30") | 1000 / 19390 |
| 22 | | 06'10" (+00'23") | 1000 / 20390 |
| 23 | | 06'12" (+00'25") | 1000 / 21390 |
| 24 | | 06'14" (+00'27") | 1000 / 22390 |
| 25 | | 06'24" (+00'37") | 1000 / 23390 |
| 26 | | 06'21" (+00'34") | 1000 / 24390 |
| 27 | | 06'20" (+00'33") | 1000 / 25390 |
| 28 | | 06'19" (+00'32") | 1000 / 26390 |
| 29 | | 06'16" (+00'29") | 1000 / 27390 |
| 30 | | 06'19" (+00'32") | 1000 / 28390 |
| 31 | | 06'21" (+00'34") | 1000 / 29390 |
| 32 | | 06'11" (+00'24") | 1000 / 30390 |
| 33 | | 06'16" (+00'29") | 1000 / 31390 |
| 34 | | 06'09" (+00'22") | 1000 / 32390 |
| 35 | | 05'47" | 256 / 32646 |
| 36 | | 05'23" | 390 / 33036 |
33km Long @80-85%CP
中華路<-->南寮跑2遍
1st: 1'45"31
裝水: 80s
2nd: 1'41"47
補400m到33km拼330以內: 2"07，失敗......😅😅😅
有點算16km long + 16km tempo，感覺這個行程，未來有可能變成自己比賽前的儀式感。🤔😏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
315.17 km 
HOKA ONE ONE Rincon Tokyo 累積 :
1290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'29" | 00:19'08" |
| 4 | 06'24" | 00:25'32" |
| 5 | 06'30" | 00:32'02" |
| 6 | 06'23" | 00:38'25" |
| 7 | 06'32" | 00:44'57" |
| 8 | 06'25" | 00:51'22" |
| 9 | 06'29" | 00:57'51" |
| 10 | 06'31" | 01:04'22" |
| 11 | 06'30" | 01:10'52" |
| 12 | 06'34" | 01:17'26" |
| 13 | 06'34" | 01:24'00" |
| 14 | 06'25" | 01:30'25" |
| 15 | 06'31" | 01:36'56" |
| 16 | 06'37" | 01:43'33" |
| 17 | 07'06" | 01:50'39" |
| 18 | 06'11" | 01:56'50" |
| 19 | 06'14" | 02:03'04" |
| 20 | 06'17" | 02:09'21" |
| 21 | 06'09" | 02:15'30" |
| 22 | 06'12" | 02:21'42" |
| 23 | 06'21" | 02:28'03" |
| 24 | 06'22" | 02:34'25" |
| 25 | 06'18" | 02:40'43" |
| 26 | 06'25" | 02:47'08" |
| 27 | 06'18" | 02:53'26" |
| 28 | 06'16" | 02:59'42" |
| 29 | 06'23" | 03:06'05" |
| 30 | 06'12" | 03:12'17" |
| 31 | 06'18" | 03:18'35" |
| 32 | 06'12" | 03:24'47" |
| 33 | 05'48" | 03:30'35" |
| 33.0 | 04'57" | 03:30'46" |
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