21.3 km | 02:03:10 | 05:46/km日期: 2015-04-26 18:22 - 地點: 汐止甜甜圈 - 天氣: 春晚偶有微風 - 卡路里: 1537 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'18" / 05'32" / 05'41" / 05'37" / 05'50" / 05'53" / 05'41" / 05'45" / 05'38" / 05'30" / 05'37" / 06'02" / 05'54" / 05'50" / 05'57" / 05'58" / 05'58" / 06'03" / 05'54" / 06'02" / 05'19" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 991 / 991 |
2 | | 05'32" (+00'18") | 1000 / 1992 |
3 | | 05'38" (+00'24") | 1005 / 2997 |
4 | | 05'41" (+00'27") | 1003 / 4001 |
5 | | 05'49" (+00'35") | 1000 / 5001 |
6 | | 05'51" (+00'37") | 1004 / 6006 |
7 | | 05'42" (+00'28") | 996 / 7003 |
8 | | 05'43" (+00'29") | 1004 / 8007 |
9 | | 05'37" (+00'23") | 1001 / 9008 |
10 | | 05'33" (+00'19") | 1006 / 10015 |
11 | | 05'34" (+00'20") | 1004 / 11020 |
12 | | 06'03" (+00'49") | 999 / 12019 |
13 | | 05'51" (+00'37") | 1003 / 13023 |
14 | | 05'52" (+00'38") | 995 / 14018 |
15 | | 05'55" (+00'41") | 1002 / 15020 |
16 | | 05'55" (+00'41") | 1003 / 16024 |
17 | | 06'02" (+00'48") | 1013 / 17037 |
18 | | 06'00" (+00'46") | 1003 / 18040 |
19 | | 05'56" (+00'42") | 1002 / 19043 |
20 | | 05'59" (+00'45") | 999 / 20043 |
21 | | 05'19" (+00'05") | 995 / 21038 |
22 | | 06'34" (+01'20") | 304 / 21342 |
基隆享受邊吃邊玩的想廋文智
春晚星光來夜跑,運動場上來報到,半馬距離剛剛好,甜甜圈來吃到飽。