10.0 km | 00:52:06 | 05:12/km日期: 2021-11-02 20:36 - 平均心率: 144 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 05'24" / 05'19" / 05'15" / 05'14" / 05'23" / 05'13" / 05'08" / 05'15" / 05'01" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'32") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'39" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 222.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 05'23" | 00:26'35" |
| 6 | 05'13" | 00:31'48" |
| 7 | 05'08" | 00:36'56" |
| 8 | 05'15" | 00:42'11" |
| 9 | 05'01" | 00:47'12" |
| 10 | 04'50" | 00:52'02" |
| 10.0 | 03'40" | 00:52'06" |
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