24.1 km | 02:35:12 | 06:26/km日期: 2015-05-03 05:06 - 平均心率: 144 - 卡路里: 1409 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'45" / 06'12" / 06'07" / 05'29" / 05'19" / 05'10" / 05'17" / 05'49" / 05'57" / 05'13" / 05'28" / 09'49" / 08'20" / 06'40" / 06'34" / 10'14" / 07'53" / 06'33" / 06'01" / 06'12" / 07'28" / 05'44" / 05'44" / 05'38" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 99.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'12" | 00:11'57" |
3 | 06'07" | 00:18'04" |
4 | 05'29" | 00:23'33" |
5 | 05'19" | 00:28'52" |
6 | 05'10" | 00:34'02" |
7 | 05'17" | 00:39'19" |
8 | 05'49" | 00:45'08" |
9 | 05'57" | 00:51'05" |
10 | 05'13" | 00:56'18" |
11 | 05'28" | 01:01'46" |
12 | 09'49" | 01:11'35" |
13 | 08'20" | 01:19'55" |
14 | 06'40" | 01:26'35" |
15 | 06'34" | 01:33'09" |
16 | 10'14" | 01:43'23" |
17 | 07'53" | 01:51'16" |
18 | 06'33" | 01:57'49" |
19 | 06'01" | 02:03'50" |
20 | 06'12" | 02:10'02" |
21 | 07'28" | 02:17'30" |
22 | 05'44" | 02:23'14" |
23 | 05'44" | 02:28'58" |
24 | 05'38" | 02:34'36" |
24.1 | 06'38" | 02:35'12" |