21.0 km | 02:15:21 | 06:26/km日期: 2021-10-30 17:43 - 平均心率: 168 - 卡路里: 1341 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'16" / 06'17" / 06'35" / 06'34" / 06'55" / 09'29" / 05'48" / 06'14" / 05'50" / 06'20" / 05'47" / 06'19" / 06'25" / 05'46" / 06'40" / 06'12" / 06'03" / 07'04" / 06'48" / 06'00" / 1994'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 06'16" (+00'31") | 1000 / 2000 |
| 3 | | 06'35" (+00'50") | 1000 / 3000 |
| 4 | | 06'33" (+00'48") | 1000 / 4000 |
| 5 | | 06'55" (+01'10") | 1000 / 5000 |
| 6 | | 09'29" (+03'44") | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 06'13" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 06'20" (+00'35") | 1000 / 10000 |
| 11 | | 05'47" (+00'02") | 1000 / 11000 |
| 12 | | 06'18" (+00'33") | 1000 / 12000 |
| 13 | | 06'24" (+00'39") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 06'40" (+00'55") | 1000 / 15000 |
| 16 | | 06'11" (+00'26") | 1000 / 16000 |
| 17 | | 06'03" (+00'18") | 1000 / 17000 |
| 18 | | 07'04" (+01'19") | 1000 / 18000 |
| 19 | | 06'48" (+01'03") | 1000 / 19000 |
| 20 | | 05'54" (+00'09") | 918 / 19918 |
| 21 | | 06'02" (+00'17") | 1000 / 20918 |
| 22 | | 05'58" (+00'13") | 84 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 193.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 06'35" | 00:19'08" |
| 4 | 06'34" | 00:25'42" |
| 5 | 06'55" | 00:32'37" |
| 6 | 09'29" | 00:42'06" |
| 7 | 05'48" | 00:47'54" |
| 8 | 06'14" | 00:54'08" |
| 9 | 05'50" | 00:59'58" |
| 10 | 06'20" | 01:06'18" |
| 11 | 05'47" | 01:12'05" |
| 12 | 06'19" | 01:18'24" |
| 13 | 06'25" | 01:24'49" |
| 14 | 05'46" | 01:30'35" |
| 15 | 06'40" | 01:37'15" |
| 16 | 06'12" | 01:43'27" |
| 17 | 06'03" | 01:49'30" |
| 18 | 07'04" | 01:56'34" |
| 19 | 06'48" | 02:03'22" |
| 20 | 06'00" | 02:09'22" |
| 21.0 | 05'57" | 02:15'21" |
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