9.3 km | 04:19:28 | 27:59/km日期: 2021-10-31 08:04 - 總爬升: 425 m - 平均心率: 114 - 卡路里: 1299 Cal - 平均步頻: 102 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 23'02" / 30'50" / 34'21" / 42'08" / 225'07" / 26'47" / 29'25" / 23'18" / 15'14" / 17'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'01" (+07'46") | 1000 / 1000 |
| 2 | | 30'50" (+15'35") | 1000 / 2000 |
| 3 | | 34'20" (+19'05") | 1000 / 3000 |
| 4 | | 42'07" (+26'52") | 1000 / 4000 |
| 5 | | 29'42" (+14'27") | 1000 / 5000 |
| 6 | | 26'47" (+11'32") | 1000 / 6000 |
| 7 | | 29'24" (+14'09") | 1000 / 7000 |
| 8 | | 23'15" (+08'00") | 1000 / 8000 |
| 9 | | 15'15" | 1000 / 9000 |
| 10 | | 17'21" (+02'06") | 271 / 9271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 88.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'02" | 00:23'02" |
| 2 | 30'50" | 00:53'52" |
| 3 | 34'21" | 01:28'13" |
| 4 | 42'08" | 02:10'21" |
| 5 | 225'07" | 05:55'28" |
| 6 | 26'47" | 06:22'15" |
| 7 | 29'25" | 06:51'40" |
| 8 | 23'18" | 07:14'58" |
| 9 | 15'14" | 07:30'12" |
| 9.3 | 17'55" | 07:35'04" |
留言 
展開計圈分析
