5.8 km | 00:36:06 | 06:15/km日期: 2021-11-01 19:32 - 平均心率: 163 - 卡路里: 445 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'59" / 05'02" / 07'41" / 05'05" / 09'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'21") | 384 / 384 |
| 2 | | 04'59" (+00'11") | 397 / 781 |
| 3 | | 04'49" (+00'01") | 415 / 1197 |
| 4 | | 04'59" (+00'11") | 394 / 1592 |
| 5 | | 05'02" (+00'14") | 392 / 1984 |
| 6 | | 41'20" (+36'32") | 73 / 2057 |
| 7 | | 04'48" | 407 / 2465 |
| 8 | | 05'09" (+00'21") | 393 / 2858 |
| 9 | | 05'06" (+00'18") | 402 / 3261 |
| 10 | | 05'07" (+00'19") | 399 / 3661 |
| 11 | | 05'15" (+00'27") | 398 / 4059 |
| 12 | | 47'07" (+42'19") | 64 / 4123 |
| 13 | | 04'48" | 395 / 4519 |
| 14 | | 04'57" (+00'09") | 405 / 4925 |
| 15 | | 01:03'44" (+58'56") | 31 / 4956 |
| 16 | | 04'52" (+00'04") | 395 / 5351 |
| 17 | | 05'04" (+00'16") | 405 / 5757 |
| 18 | | 04'51" (+00'03") | 11 / 5768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 58.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 07'41" | 00:17'42" |
| 4 | 05'05" | 00:22'47" |
| 5 | 09'33" | 00:32'20" |
| 5.8 | 04'53" | 00:36'06" |
展開計圈分析
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