12.0 km | 01:08:22 | 05:41/km日期: 2021-11-04 15:15 - 平均心率: 155 - 卡路里: 906 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'56" / 05'26" / 05'18" / 04'56" / 04'36" / 05'25" / 05'33" / 05'27" / 06'58" / 05'27" / 06'29" / 06'51" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'48") | 311 / 311 |
| 2 | | 05'32" (+00'55") | 1000 / 1311 |
| 3 | | 05'30" (+00'53") | 1000 / 2311 |
| 4 | | 05'13" (+00'36") | 1000 / 3311 |
| 5 | | 04'43" (+00'06") | 1000 / 4311 |
| 6 | | 04'37" | 827 / 5138 |
| 7 | | 05'04" (+00'27") | 394 / 5532 |
| 8 | | 05'40" (+01'03") | 1000 / 6532 |
| 9 | | 05'34" (+00'57") | 1000 / 7532 |
| 10 | | 06'57" (+02'20") | 1000 / 8532 |
| 11 | | 05'25" (+00'48") | 1000 / 9532 |
| 12 | | 05'16" (+00'39") | 1000 / 10532 |
| 13 | | 07'19" (+02'42") | 1000 / 11532 |
| 14 | | 06'49" (+02'12") | 486 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'26" | 00:11'22" |
| 3 | 05'18" | 00:16'40" |
| 4 | 04'56" | 00:21'36" |
| 5 | 04'36" | 00:26'12" |
| 6 | 05'25" | 00:31'37" |
| 7 | 05'33" | 00:37'10" |
| 8 | 05'27" | 00:42'37" |
| 9 | 06'58" | 00:49'35" |
| 10 | 05'27" | 00:55'02" |
| 11 | 06'29" | 01:01'31" |
| 12 | 06'51" | 01:08'22" |
| 12.0 | 01'46" | 01:08'24" |
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